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Mixed Nuts & Alzheimer’s Disease

by Art McDermott | Oct 22, 2014 | Blog, Nutrition

The Friday Rant – “NO! You won’t get bulky!”

by Art McDermott | Oct 17, 2014 | Blog, The Friday Rant

When working with clients over the years, I have heard it ALL when it comes to reasons why many women will not lift weights. One of the most prominent reasons (aka excuses) is “I don’t want to get bulky.” In short, there is not a chance in the WORLD you will ever get...

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