Below you will find the tools for your step-by-step system designed to help you reclaim your health and develop a resilient mindset.
Nutrition Plans – You’ll find your chosen meal plan on this page along with a form to choose a new plan if you feel the plan you chose is not working for you.
Smoking Cessation Program – Ready to kick the smoking habit. This program will get you started. We’ll delve into the the why and help you move toward the why you want to quit.
Monthly Workouts – Access your workouts specific to the current month.
You have questions about supplements – Here are the answers – We’ll also talk about some myths that surround taking supplements. I’ll also give you some of my suggestions about supplements that would be beneficial to a healthy lifestyle. Available to members in the Level 2 membership.
SAA Resources – Recommended products and supplements.