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“By following some of the simple suggestions in this guide, literally EVERY aspect of my life has improved!“
Did you know that…
44% of Americans feel more stressed than they did just 5 years ago
AND 3 out of 4 doctor’s visits are for stress-related ailments?
Are you aware that it is estimated that stress is the basic cause of 60% of all human illness and disease?
Would you believe that 44% of people suffering from stress lose sleep on a nightly basis?
The risk of heart disease by 40%
The risk of a heart attack by 25%
The risk of stroke by an amazing 50%!
Now that we have put some numbers to the problem, let’s define the purpose behind this information.
This reference guide was created to help you:
Create a life NOT dominated by staring at the ceiling at 2:00am, trying to solve your problems
Giving you a reason NOT to snap at those around you because you feel like you are constantly under duress
Discover these 4 things:
1. Acknowledge the problem
2. Pinpoint the sources of the stress
3. Take appropriate steps to deal with it
4. And NOT ignore this very serious challenge.