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“By following some of the simple suggestions in this guide, literally EVERY aspect of my life has improved!“

Did you know that…

44% of Americans feel more stressed than they did just 5 years ago

AND 3 out of 4 doctor’s visits are for stress-related ailments?

Are you aware that it is estimated that stress is the basic cause of 60% of all human illness and disease?

Would you believe that 44% of people suffering from stress lose sleep on a nightly basis?

WHY?

Stress Increases:

The risk of heart disease by 40%

The risk of a heart attack by 25%

The risk of stroke by an amazing 50%!

Now that we have put some numbers to the problem, let’s define the purpose behind this information.

This reference guide was created to help you:

Create a life NOT dominated by staring at the ceiling at 2:00am, trying to solve your problems

Giving you a reason NOT to snap at those around you because you feel like you are constantly under duress

Discover these 4 things:

1. Acknowledge the problem

2. Pinpoint the sources of the stress

3. Take appropriate steps to deal with it

4. And NOT ignore this very serious challenge.