Are You Over Age 45, Struggling to Lose Weight, and Looking to Regain Your Youthful Energy?

Welcome to Art McDermott’s…

Just tell me what to eat and what workouts I should do.”

I’ve heard this statement so often, it’s become a cliché…

I get it…

Not everyone wants to get on the phone with me each week for 1:1 coaching. Some clients simply want me to tell them what exercises to do, show them how to do them, and explain what nutritional plan they should follow.

I used to charge $199 to write a single custom training program for pro athletes or my weight loss clients.

But I never want price to stand between you and your health goals.

That’s why I created the “On Your Own” or OYO membership!

Here’s what you get and how it works:


This is a month-to-month program intended for individuals looking for guidance for training programs and nutrition, but who don’t want or need coaching calls or individualized attention.

Cost: $20 / month

  • No contract
  • Cancel at any time
  • Option to pay yearly, which equals two months free.


  • ZNew workout programs - complete with videos - every 4-6 weeks
  • ZMeal plans and corresponding shopping lists with new meal plans provided as needed
  • ZA FREE Quarterly Accountability Challenge
  • ZQuick Start Guide & Success Rules
  • ZAccess to the private Facebook group (motivation, support, weekly "live" updates)
  • ZAccess to weekly Q & A time

If this sounds like a great fit for you, click the button below and get started.

Monthly Option *

That’s 2 months Free! *

* If you have a promo code, you can enter it on the next page.

Once you enter your information, you’ll receive an email from me with a Quick Start Guide telling you exactly what to do next.

See you on the inside,