Looks like we’re on a roll(er)…

Some of you know what foam rollers are, and some of you don’t.

Foam Rollers are a cool tool everyone should have at home to help with sore muscles, tight muscles, starting a warm up, relieving certain muscle spasms, etc.

What they do is referred to as “improving tissue quality”.

Muscle tissue specifically.

Rather than blather on about how I use them all the time…blah, blah, blah…

Here’s a video, about 2 million or so people have watched this one…


Stay loose my friends!