Looks like we’re on a roll(er)…
Some of you know what foam rollers are, and some of you don’t.
Foam Rollers are a cool tool everyone should have at home to help with sore muscles, tight muscles, starting a warm up, relieving certain muscle spasms, etc.
What they do is referred to as “improving tissue quality”.
Muscle tissue specifically.
Rather than blather on about how I use them all the time…blah, blah, blah…
Here’s a video, about 2 million or so people have watched this one…
Stay loose my friends!