by Art McDermott | Nov 8, 2016 | Blog, Science Central
As I write this, we just switched the clocks back one hour this past weekend as part of that usual fall ritual. “Gaining” an hour of sleep theoretically. So I figured I would write something about one of my favorite topics. Sleep. I am not implying that today’s...
by Art McDermott | Oct 29, 2016 | Blog, Nutrition, Science Central
I have a list of three things that have recently been shown to fight aging. Let’s check them out… 1) Coffee: A study out of Hahvid (Harvard) says that consuming 3-5 cups of coffee per day (that sounds like a lot!) actually reduces the chances of dying prematurely....
by Art McDermott | Jul 14, 2015 | Blog, Science Central
Imagine is most of what we had been taught about heart heath was wrong…how would you feel? Mislead perhaps? The fact is, we have been mislead for quite a long time. This is in no small part due to the BILLIONS of dollars made from the sale of statin drugs to...
by Art McDermott | May 28, 2015 | Blog, Motivation, Science Central
Last week’s theme focused on how to make a change in your life. We all know change can be tough. Heck, if change was easy, more trainers would be out of a job and there would be no need for smoking cessation programs or alcoholics anonymous. Changing our patterns is...
by Art McDermott | May 12, 2015 | Blog, Science Central
I read a lot of articles during the week. If something really jumps out at me and believe you may find it of interest, the article makes to one of my blog entries. During a week dominated by Tom Brady, I had a hard time finding health and fitness items with details I...
by Art McDermott | Apr 2, 2015 | Blog, Science Central
If you have been following my blog for any length of time, you have seen many of these action or traits before. I came across this today and believe it is an excellent summary of the steps needed to live a longer life. See how many of these levels you can check off!...
