by Art McDermott | Oct 31, 2018 | Blog, Nutrition
Well, what I mean by a “plan” is when a popular food many of us eat is proven to do something good for us as well….and especially when chocolate is involved. Everyone wins. Good plan Mother Nature! Such is the case with our old friend, dark chocolate. I have...
by Art McDermott | Oct 24, 2018 | Blog, Nutrition
I’ve stated previously that humans have managed to take something that should be incredibly simple – like eating – and made it wildly complex. There are many reasons for this complexity… Government policies influenced by the food industry Unqualified celebrities...
by Art McDermott | Oct 17, 2018 | Blog, Nutrition
As a ‘fitness guy’, I would LOVE to say that all the studies and medical opinions out there are saying that sugar is as addictive as illegal drugs. But in doing the research, you see significant debate. Here are the facts. There have been studies done showing...
by Art McDermott | Oct 2, 2018 | Blog, Nutrition
Many of the clients I speak with have one very powerful complaint in common. They say they tend to eat ok during the day, but for some reason, in the late evening or even in the middle of the night, the find themselves craving more. Did you know there is actually a...
by Art McDermott | Sep 25, 2018 | Blog, Nutrition
I write on this topic a lot. In fact, I did a quick search of my old blogs and found no less than 4 other blogs on the topic. My first goes back to 2014…that’s a long time to be ringing this bell! In this one, we are getting a little medical, and creating some...
by Art McDermott | Aug 21, 2018 | Blog, Nutrition
There has been a LOT of scientific focus on the role of inflammation in the aging process. Inflammation has been cited as a contributing factor in multiple disease conditions including: arthritis, diabetes, heart disease and even Alzheimer’s Disease. Minimizing...
