by Art McDermott | Feb 19, 2020 | General Wellness, Motivation
I’m guessing everyone will have their list of things the simply CAN’T do without. For many, it’s coffee – the No. 1 consumed drink in the world. The range of items here will be as unique as we all are. I have plenty of them. I suspect you don’t get into your fifties...
by Art McDermott | Feb 10, 2020 | General Wellness, Motivation
You hear a lot of stories about “downward spirals”. “Yeah, once she broke her hip, it started a downward spiral…” “As soon as he retired, you could see him go into this downward spiral…” It doesn’t just apply to people. You see it in companies and organizations as...
by Art McDermott | Jun 5, 2019 | Blog, General Wellness
I did a Facebook Live video on this topic last night, but thought it was important enough to write about it a bit more…(besides, I got bounced off Facebook right in the middle of things, so…here we are) I need you to ask yourself a question…and give yourself a...
by Art McDermott | Apr 25, 2019 | Blog, General Wellness
It is said that the vast majority of Americans have virtually nothing saved for retirement. Which means that when these people eventually become too old to work, the burden of their care will fall to their children or the state. Kinda scary… Of course, for many of...
by Art McDermott | Feb 8, 2019 | Blog, General Wellness
I’ve been studying weight loss and fitness for a long time. Over that time, I have tried just about every approach there is to help people get healthier: Mindset training Science based workouts A wide variety of nutritional approaches Adding this… Taking away that…...
