Are you pre-wired for “no”?

Are you pre-wired for “no”?

I did a Facebook Live video on this topic last night, but thought it was important enough to write about it a bit more…(besides, I got bounced off Facebook right in the middle of things, so…here we are) I need you to ask yourself a question…and give yourself a...
The 10 Pound “Gateway”

The 10 Pound “Gateway”

I’ve been studying weight loss and fitness for a long time. Over that time, I have tried just about every approach there is to help people get healthier: Mindset training Science based workouts A wide variety of nutritional approaches Adding this… Taking away that…...