by Art McDermott | Mar 20, 2015 | Blog, The Friday Rant
I missed my usual Tuesday blog because I am finishing my long delayed book! I am targeting an April publishing date and will let you know when it is available. I now have two other contributors I am working with and we are looking to take this project to the next...
by Art McDermott | Feb 20, 2015 | Blog, The Friday Rant
There is been a big deal about ‘detox diets’ and cleanses lately on the health news front. I took extra interest in this because I just returned from vacation in Puerto Rico. The food fell into the ‘traveling/hotel’ quality category, so – weather issues aside – I...
by Art McDermott | Oct 17, 2014 | Blog, The Friday Rant
When working with clients over the years, I have heard it ALL when it comes to reasons why many women will not lift weights. One of the most prominent reasons (aka excuses) is “I don’t want to get bulky.” In short, there is not a chance in the WORLD you will ever get...
by Art McDermott | Oct 10, 2014 | Blog, The Friday Rant
WARNING: Every Friday I will post my own little diatribe about some aspect of health and fitness. These posts will not always be politically correct and you may not always agree with me, but after so many years in the business, sometimes you just have to voice an...
