The Friday Rant…and the Rebellion Begins

I missed my usual Tuesday blog because I am finishing my long delayed book!  I am targeting an April publishing date and will let you know when it is available.  I now have two other contributors I am working with and we are looking to take this project to the next...

Post-Vacation Detox?

There is been a big deal about ‘detox diets’ and cleanses lately on the health news front.  I took extra interest in this because I just returned from vacation in Puerto Rico.  The food fell into the ‘traveling/hotel’ quality category, so – weather issues aside – I...

The Friday Rant

WARNING:  Every Friday I will post my own little diatribe about some aspect of health and fitness.  These posts will not always be politically correct and you may not always agree with me, but after so many years in the business, sometimes you just have to voice an...