Time to HIIT it…[a handy workout for you]

Time to HIIT it…[a handy workout for you]

No, that is not a typo.  It is spelled HIIT. If you exercise and have NOT heard this term, it’s time you started keeping up on current events a bit more! HIIT or High-intensity Interval Training is all the rage these days…now this is not new.  It has actually been...
Beans, Your Belly and Living Longer…

Beans, Your Belly and Living Longer…

Let’s see which topic interests you more, type 2 diabetes or living longer.  I’m guessing both.. Why do I ask? Because I read two articles this week – one on each of these topics. So…here you go. I’m going to give you the quick rundown on each because both results are...