I love it when a plan comes together…

I love it when a plan comes together…

Well, what I mean by a “plan” is when a popular food many of us eat is proven to do something good for us as well….and especially when chocolate is involved. Everyone wins. Good plan Mother Nature! Such is the case with our old friend, dark chocolate. I have...
On Nutritional Simplicity

On Nutritional Simplicity

I’ve stated previously that humans have managed to take something that should be incredibly simple – like eating – and made it wildly complex. There are many reasons for this complexity… Government policies influenced by the food industry Unqualified celebrities...
Is sugar addictive?

Is sugar addictive?

As a ‘fitness guy’, I would LOVE to say that all the studies and medical opinions out there are saying that sugar is as addictive as illegal drugs. But in doing the research, you see significant debate. Here are the facts.   There have been studies done showing...