Motivation lasts about a minute.

Motivation lasts about a minute.

I’ve been talking about what really drives people to succeed for a long time. The research shows that self-discipline and “motivation”, as most of us think about it, is a very fleeting thing. And it’s true. I can go listen to someone like Tony Robbins (I’ve actually...
So…Let’s talk menopause

So…Let’s talk menopause

Nothing like a conversation about menstrual cycles and menopause to start your day…but I think you’ll find this one interesting. There are a LOT of factors that go into determining when a woman starts menopause.  Genetics play a large role, as does ethnicity,...
Why we lose muscle mass as we age

Why we lose muscle mass as we age

A new study came out with a clearer explanation as to why we lose muscle mass as we age. Of course, if you sit around and don’t do anything…that’s a good way to speed up the process, but that’s not what I’m talking about. This new study shows that the nerves that...
Is your boss making you physically ill?

Is your boss making you physically ill?

As you may or may not know, I do a lot of work with corporate wellness; and since my primary “audience” is folks over age 45, I thought I would combine the two, and do a bit of research on workplace health. This study jumped right out of the page at me. What I found...