The 10 Pound “Gateway”

The 10 Pound “Gateway”

I’ve been studying weight loss and fitness for a long time. Over that time, I have tried just about every approach there is to help people get healthier: Mindset training Science based workouts A wide variety of nutritional approaches Adding this… Taking away that…...
Motivation lasts about a minute.

Motivation lasts about a minute.

I’ve been talking about what really drives people to succeed for a long time. The research shows that self-discipline and “motivation”, as most of us think about it, is a very fleeting thing. And it’s true. I can go listen to someone like Tony Robbins (I’ve actually...
So…Let’s talk menopause

So…Let’s talk menopause

Nothing like a conversation about menstrual cycles and menopause to start your day…but I think you’ll find this one interesting. There are a LOT of factors that go into determining when a woman starts menopause.  Genetics play a large role, as does ethnicity,...
Why we lose muscle mass as we age

Why we lose muscle mass as we age

A new study came out with a clearer explanation as to why we lose muscle mass as we age. Of course, if you sit around and don’t do anything…that’s a good way to speed up the process, but that’s not what I’m talking about. This new study shows that the nerves that...