Are you pre-wired for “no”?

Are you pre-wired for “no”?

I did a Facebook Live video on this topic last night, but thought it was important enough to write about it a bit more…(besides, I got bounced off Facebook right in the middle of things, so…here we are) I need you to ask yourself a question…and give yourself a...
The Myth That Exercise Reverses Aging

The Myth That Exercise Reverses Aging

Wait, what? “Art, you’re a fitness guy who has said—in public—that exercise has an anti-aging effect on the body. Now you want everyone to believe it’s not true? What gives?” asked a fictitious reader. Well, let me explain… You may call this a little bit of semantics...
The 10 Pound “Gateway”

The 10 Pound “Gateway”

I’ve been studying weight loss and fitness for a long time. Over that time, I have tried just about every approach there is to help people get healthier: Mindset training Science based workouts A wide variety of nutritional approaches Adding this… Taking away that…...
Motivation lasts about a minute.

Motivation lasts about a minute.

I’ve been talking about what really drives people to succeed for a long time. The research shows that self-discipline and “motivation”, as most of us think about it, is a very fleeting thing. And it’s true. I can go listen to someone like Tony Robbins (I’ve actually...