by Art McDermott | Feb 10, 2020 | Blog, Motivation
I’d like to explain one of the top reasons people don’t change…or even try to change (at least in my humble opinion). Over the years, I’ve heard just about every possible reason why someone refuses to take care of their own health. When I speak with them, I discover...
by Art McDermott | Dec 9, 2019 | Blog
I need to tell you a story of what a lapse looks like in real life… How this played out is something we can all learn from. We all know how easy it is to slip off track. It happens to all of us. There something weird in the human psyche that allows us to slip up—even...
by Art McDermott | Jun 5, 2019 | Blog, General Wellness
I did a Facebook Live video on this topic last night, but thought it was important enough to write about it a bit more…(besides, I got bounced off Facebook right in the middle of things, so…here we are) I need you to ask yourself a question…and give yourself a...
by Art McDermott | May 29, 2019 | Blog, Fitness
Wait, what? “Art, you’re a fitness guy who has said—in public—that exercise has an anti-aging effect on the body. Now you want everyone to believe it’s not true? What gives?” asked a fictitious reader. Well, let me explain… You may call this a little bit of semantics...
by Art McDermott | Apr 25, 2019 | Blog, General Wellness
It is said that the vast majority of Americans have virtually nothing saved for retirement. Which means that when these people eventually become too old to work, the burden of their care will fall to their children or the state. Kinda scary… Of course, for many of...
by Art McDermott | Feb 8, 2019 | Blog, General Wellness
I’ve been studying weight loss and fitness for a long time. Over that time, I have tried just about every approach there is to help people get healthier: Mindset training Science based workouts A wide variety of nutritional approaches Adding this… Taking away that…...
