Today I have put together a 3 minute – repeating routine on the treadmill.
Thanks to Yang’s Fitness Center for their help with this.
I personally use this routine now as part of my current “lean out”. More importantly, I used this EXACT routine to train MMA fighter Will Santiago last year.
Will came to me needing to lose 50 POUNDS IN 9 WEEKS! Talk about pressure!
Well, he went from 225# to 175# in exactly 9 weeks and made his weight on fight day.
This treadmill routine was a key factor in this success story. Check it out!
Committed to your health,